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The Paleo Recipe Book Review- A Complete Guide to Healthier Eating

As my husband and have aged we have gained weight and developed a few health issues. I have been researching diets and foods to find a healthier way of eating in the hopes of improving our health and losing some weight. I stumbled across the Paleolithic diet. I also found the Paleo Recipe book.

The Paleo Recipe Book Contains Recipes Created from Natural Foods

A Paleolithic diet, also called the ‘Stone Age diet” or “Caveman diet,” consists of foods that were most likely consumed during the Paleolithic era, which ended about 10,000 years ago. This type of diet will include grass-fed and pasture raised meat as well as wild fish and organically grown vegetables, fruits and nuts. The Paleo Recipe book contains over 300 recipes utilizing only these types of ingredients.

The Paleo Recipe Book Provides Healthy & Delicious Recipes

When first discovering that a Paleolithic diet does not allow grains, legumes, dairy products, salt, processed sugar and oils I was concerned about being able to put together an edible meal. But surprisingly almost all of the recipes are ones I would love to prepare and serve to guests even if I wasn’t concerned about eating healthy.

Finding the Paleo Recipe Book online was a god-send. I was able to easily download and immediately access all of their great recipes. It also includes a guide with step-by-step directions for preparing and serving the meals. It is a comprehensive recipe book that is easy enough for my college aged kids to follow.

This book has not only taught my kids how to cook, but I have learned some great cooking techniques and the way particular foods react once they enter your body. It is an encyclopedia of food information and guide for preparing and mastering even the most difficult recipes.

It also includes an eight week meal plan for getting us started on our new eating lifestyle. Sebastien has developed delicious recipes that it makes it easy to follow his diet regime. We have already felt the results in feeling better and loss of weight.

This is a high quality cookbook that contains lots of extras. It is well laid out and divided into several categories from meats and marinades, soups and sauces to snacks and desserts. The full color photos make the recipes look so enticing we wanted to prepare them immediately.

The Paleo Recipe contains such a huge variety of recipe ideas we won’t have to eat the same meals over and over again. On other types of diets we have tried it seemed like we were limited to only allowed a few select items. We were doomed to fail from the start. This really isn’t a diet. It is a new eating lifestyle. With this recipe book we are bound to succeed and have no excuse not to.

If you are interested, it is easy to go online and browse through a few of the recipe examples and read what the Paleolithic Diet consists of. After reading some reviews of some of the many satisfied users you will be convinced just as we were. Do your body and taste buds a favor and try out the 8 week meal plan.

Paleo Recipe Book